It’s a fact of life that at some stage or another, our kids are going to have to tackle any number of difficult conversations. Matter of fact, many of the difficult conversations…
Help your kids learn to solve their own problems
When kids have good problem solving skills, they’re less likely to get stressed and feel overwhelmed by life. Problem solving is a coping strategy. We can learn to cope with life’s challenges…
3 excellent wellbeing apps for teens and how to get their buy-in
In my quest to share helpful, useful resources, today I’ve found three excellent, science-backed and psychologist-recommended wellbeing apps for teens. There are a lot of mums and dads out there worried about…
5 resilience tips to help you through tough times
These resilience tips will help you and your child through tough times. Resilience – the ability to bounce back when things get rough – is not something we are born with, although…
4 quick happiness hacks that really make a difference
These happiness hacks have been gleaned from the World Happiness Report, a comprehensive study that ranks 156 countries by their reported happiness levels. The report is released annually and joins a long…
Instead of asking ‘what’s wrong with me?’, ask what’s right instead
As women, and especially as parents, we spend a lot of time and energy lamenting, ‘What’s wrong with me?’ We tend to focus on what we perceive to be our negatives and…