Some strategies to help you worry less
Many mothers feel they worry too much and want to worry less. Worry is actually a natural response to thinking about the future and anticipating events. So it’s natural to …
Many mothers feel they worry too much and want to worry less. Worry is actually a natural response to thinking about the future and anticipating events. So it’s natural to …
The idea of “mindfulness for kids” has been floated around for a while now (no pun intended!). The Smiling Mind app has been an entry into mindfulness for kids for …
So often we equate a ‘growth mindset’ with praise and the words that we use to encourage or reward our kids; ‘You tried so hard’ as a replacement for ‘You’re …
We know we use screens too much and everyone I know is trying to cut down on their kids’ screen time. With good reason: too much screen time decreases our …
Psychology podcasts have become my go-to for expanding my knowledge of human behaviour while I’m on the go. I listen while driving and love that I can be inspired, entertained …
A thriving family is a happy, connected family where each member feels respected and heard. Of course, every family has its ups and downs, its tensions and challenges, and its …