Wellbeing

Jules Sebastian on turning ‘negatives’ into positives

Jules Sebastian on turning ‘negatives’ into positives

Often what we perceive to be our flaws are often our greatest gift. In this edited extract from Jules Sebastian's new book Tea & Honesty, she explains how turning negatives into positives is as simple as learning to turn on your light. What a fabulous lesson for...

Saving us from perimenopause, one Hot Flush at a time

Saving us from perimenopause, one Hot Flush at a time

Nobody ever signs up for perimenopause, and yet, here we are. Is it not enough that we've already been through puberty, pregnancy, childbirth and Year 9? Is. it. not. enough? Apparently, it isn't. Just when you start to relax a little, our bodies throw this ghastly...

How to help teens take care of their health

How to help teens take care of their health

The teenage years see many dramatic changes our kids' health and development. In 2020, these dramatic changes have been compounded by the impacts of the COVID-19 pandemic. Research has shown that young people have been disproportionately impacted by the pandemic, and...

Happy people raise happy kids

Happy people raise happy kids

After almost a decade of writing about parenting, and 16 years as a parent myself, there's only one thing I know for sure: happy people raise happy kids. It makes sense, of course. While there's no doubt that happy people can and do raise unhappy kids (we have all...

3 daily wellbeing habits (these are my non-negotiables)

3 daily wellbeing habits (these are my non-negotiables)

I've learned that there are daily wellbeing habits that I simply must do if I'm going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week’s worth of groceries. I've done a lot of work on...

I’m in my 50th year and I’m feeling fiiiiiiiine

I’m in my 50th year and I’m feeling fiiiiiiiine

I'm going to turn 50 in less than a year - making this my goddamn 50th year on the planet - and that scares me far less than I ever imagined. In fact, right up to when I moved from 'mid' to 'late' forties, there was a huge amount of angst involved with each birthday....

When to have the first period talk with your tween

When to have the first period talk with your tween

If your tween has started being grumpy for no apparent reason, answering back, or crying and doing a lot of extra sleeping, it’s a sign that her hormones have really kicked in and she's in the early stages of puberty. Yep, it's time to sit her down for her first...

This is how I take a week off when I really need it

This is how I take a week off when I really need it

I remember writing an article years ago where I said that holidays when you're a mum are just the same sh*t, different location. Nothing has changed. In order to take a week off during an actual holiday, we'd need to go somewhere remote without the family. Somewhere...

10 wellbeing podcasts that will help you feel better

10 wellbeing podcasts that will help you feel better

I can't get by without my wellbeing podcasts. Truly. I save them up to listen when I'm out walking and they basically keep me walking. So only letting myself listen to them during a walk means they are working already... I have other podcasts for other times of day...

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How to get early entry into university in Australia

How to get early entry into university in Australia

I wrote an article about different ways to get into uni without an ATAR and I've been asked by so many people how to get early entry into university in Australia other than NSW. I covered NSW in the original article because that's where we live and my son had already...

Tibetan sha balep are delicious for lunch

Tibetan sha balep are delicious for lunch

I made the moreish honey and granola bars from Taste Tibet this week and it reminded me that I have another recipe from the book to share with you. Sha balep are little Tibetan pastries that I think of as sharing the same eating space with foods like Mexican empanadas...

Practising gratitude can help older kids find more joy in life

Practising gratitude can help older kids find more joy in life

Years ago, when the children were small and there were only two of them, we would talk about our best and worst parts of the day at dinnertime. Gathered around our timber dining table, a candle burning, night falling, we started a tradition that has since become a...

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