This quick guide to managing tantrums is part of our quick guide to life series. Short, sharp advice that tackles the pain points of parenting.
It felt weird at first to call an article “managing tantrums” on a parenting site for older kids. But if the way my 9-year-old carries on when she doesn’t get her way isn’t a temper tantrum, I don’t know what is. And when my 13-year-old totally loses it over nothing much whatsoever, that’s surely a temper tantrum that needs managing, right?
Sure, you can reason with a kid over the age of about three, but not much. Definitely not while they are in the middle of their hissy fit. When a kid gets going, it doesn’t matter how old they are, they are GONE.
It starts at around two and then we go on managing tantrums for the next 16 years or more. Nine-year-olds are bad, but they are really only just gearing up. Teens are bloody awful. And we’ve all seen a grown adult lose it from time to time. Yep, that was probably me.
Honestly, anytime a mum of younger kids says in a pleading kind of way, “I thought the tantrums finished after two” I just want to hold her tight and whisper that it’s all gonna be okay.
It’s all gonna be okay.
Here’s my current thinking on managing tantrums, the dos and don’ts and what has made a difference at our place. Bon chance, mothers everywhere. Bon chance.
1 x GAME CHANGER
Your life has a new soundtrack, and your name is now Renee:
The only way we are ever going to win at managing tantrums is to simply say “Your attitude and behaviour right now is unacceptable. Let’s talk about this later” and walk away, Renee. Don’t give the behaviour one moment of attention.
2 x THINGS THAT MATTER
1. Be clear that the behaviour is unacceptable, but also understandable. It’s not okay for a kid to go ballistic when they don’t get their way or they don’t like something. Never okay. However, it’s hard being a kid and not feeling like you’re the one in charge of your own life. It’s hard for adults to remember what that feels like (wait a minute, isn’t that what work is for?), but believe me it is tough. When you later talk to your kid about their behaviour, let them know you understand, but you’re still not budging.
2. Talk strategies. Once things have calmed down, sit down with your child and talk through what happened. Ask her how she felt and why she reacted the way she did. Ask her what she might do differently next time. Strategies might include:
• Heading out for a walk
• Taking a deep breath and acknowledging anger, frustration, etc
• Yelling into a pillow or off a cliff
• Distract yourself with a book
• Phone a friend to vent
3 x IMPORTANT RULES
1. Apologies are always necessary
2. Forgive yourself, we are all human
3. Keep working to find a better way to manage emotions
4 x THINGS TO DO RIGHT NOW
1. Make time to talk things through. Say to your child, “I’ve been thinking about the way you’ve been handling your emotions lately. Do you think you might need some help? What do you think we could do differently?”
2. Agree consequences. Work with your child to decide what the consequences will be if they continue to carry on like a three-year-old (and even if they are actually three years old). Be sure to praise him for wanting to change his behaviour, but be clear that this is something he needs help with along the way. You may choose to reward him for managing tantrums, rather than punish him for when he blows a fuse.
3. Manage sleep and rest. Sleep can make anger, irritation and frustration spill over far more quickly and brutally than if we are well-rested. So many of our kids are just flat-out tired. They live busy lives packed with stimulation and they find it hard to switch off to sleep or rest. Make sleep an absolute priority to help your child regulate her emotions.
4. Renee needs to be a role model. We can’t change our kids’ behaviour if we are guilty of exhibiting the exact same behaviour. I was such a massive yeller for a while there and my kids started to be yellers too. When I (mostly) stopped my silly tantrums, it gave me license to expect them to stop their tantrums too.
5 x RESOURCES
1. Tiny Buddha: 20 things to do when you feel extremely angry with someone
2. WorkLife4U: Positive parenting strategies for the teenage years
4. Montessori Notebook: Dealing with children’s tantrums
5. Zen Habits: Flowing with the stressors of kids (or anyone else)
What’s your best strategy for managing tantrums?
Image by Jerry Kiesewetter