Tag: depression

My teen is depressed - how can I help them

I think my teen is depressed. How can I get them help?

Moody, withdrawn, down. These words are often used by parents of teens. And young people may say they feel so “depressed” about upcoming exams, or that the world is “just so depressing”…

R U OK - remember to keep asking and make time for others

21 ways to make time for each other

It’s R U OK? Day today. A great opportunity to reach out to those near and far and say “I see you, how do you feel today?” And a reminder to keep…

Plant-based eating and teen gut health

Plant-based eating is good for teen gut health

It’s virtually impossible to read anything online these days without stumbling over the words microbiome and gut health. But rather being ‘just another wellness trend’, good gut health is believed to improve…

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