The idea of “mindfulness for kids” has been floated around for a while now (no pun intended!). The Smiling Mind app has been an entry into mindfulness for kids for many Australian…
Tag: happy
There are only so many times you can lose your shit uncharacteristically at your kids, or cry whilst sorting the washing before you realise things aren’t right. You’re exhausted by life. You…
We know we use screens too much and everyone I know is trying to cut down on their kids’ screen time. With good reason: too much screen time decreases our productivity and…
It’s a regular parenting request: how to help the pessimistic child become more optimistic. There is genuine panic among some parents that their kid just seems to see the negative all the…
I was an angry mum for way too long. It actually felt like my set-point was Angry Mum – I was just constantly going mental about something and the little respites of…
This is something I have been thinking about for a really long time, why am I such a crank right now? I try to choose happy, but about ten minutes later I’m swearing…