The importance of nourishing self-care for mums of older kids
There’s something to be said for a bubble bath when you’ve had an exhausting day. Nothing quite like sinking into those popping bubbles, preferably with a glass of bubbles to …
There’s something to be said for a bubble bath when you’ve had an exhausting day. Nothing quite like sinking into those popping bubbles, preferably with a glass of bubbles to …
In this extract from The New Teen Age, Dr Ginni Mansberg and Jo Lamble talk us through teens and sleep. Or, teens and lack of sleep. In a nutshell, it’s …
I’m here to tell any parent of a teen that even if you think you know them well, your teen has secrets. They might even have secrets for so long …
Fortunately, it’s really only a small proportion of kids who are regularly vaping (estimated at about 1.8 percent of high school kids). But plenty of others are dabbling. Over the …
Nobody ever signs up for perimenopause, and yet, here we are. Is it not enough that we’ve already been through puberty, pregnancy, childbirth and Year 9? Is. it. not. enough? …
The teenage years see many dramatic changes our kids’ health and development. In 2020, these dramatic changes have been compounded by the impacts of the COVID-19 pandemic. Research has shown …