Plant-based eating is good for teen gut health
It’s virtually impossible to read anything online these days without stumbling over the words microbiome and gut health. But rather being ‘just another wellness trend’, good gut health is believed …
Health
Homemade protein balls are a quick and nutritious snack
If you’re after a quick and healthy afternoon snack for your kids, these homemade protein balls are perfect. It can be hard getting older kids to ‘snack right’, but if …
6 strategies to help teens get enough sleep
We recently published an extract from Dr Ginni Mansberg and Jo Lamble’s new book The New Teen Age that really struck a chord with many readers. After reading about the …
Is it illegal for underage teens to drink at parties?
When my son wanted to have a ‘gatho’ at home for his birthday, my instinct was to say no. Waaaay to risky to be the parent of the teen party. …
The importance of nourishing self-care for mums of older kids
There’s something to be said for a bubble bath when you’ve had an exhausting day. Nothing quite like sinking into those popping bubbles, preferably with a glass of bubbles to …
The problem with teens and sleep (or lack of sleep!)
In this extract from The New Teen Age, Dr Ginni Mansberg and Jo Lamble talk us through teens and sleep. Or, teens and lack of sleep. In a nutshell, it’s …