The importance of nourishing self-care for mums of older kids
There’s something to be said for a bubble bath when you’ve had an exhausting day. Nothing quite like sinking into those popping bubbles, preferably with a glass of bubbles to …
Kindness
Are you neglecting the most powerful act of self-care?
Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time …
Please try compassion instead of judging other mums
Every mum has got something in her life that she is struggling to manage. Any day of the year, that is true for the majority – if not all – …
5 gentle ways to for mums to practise self-kindness
A massive chunk of our role as mums is to be kind. But, while we get very good at treating others well, sometimes we forget to do the same for …