mental health

5 ways to improve kids’ mental health literacy

5 ways to improve kids’ mental health literacy

Mums, our kids aren't doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in seven young people aged 4 to 17 years experience a mental health condition in any given...

Helping your child overcome perfectionism

Helping your child overcome perfectionism

Do you think your child might be a perfectionist? Do they set high standards and then get cranky when they  don't live up to them? Do they expect a lot from others and then get disappointed when they don't cut it? Are they procrastinating over something because...

Neuroscience is unlocking the mysteries of the teen brain

Neuroscience is unlocking the mysteries of the teen brain

How would you describe an average teenager? For most people, the following characteristics might come to mind: moody, impulsive, risk taking, likely to succumb to peer pressure. by Lucy Foulkes, University of York While it’s clear that adolescence is a period of life...

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Boomstickalardass Mars Bar slice

Boomstickalardass Mars Bar slice

Here’s a treat – the Mars Bar slice. Take a Mars Bar and add butter to it then stir in some puffed rice and then coat the lot in chocolate. Oh lordy, it’s like taking a murmur and turning it into a heart attack, but in a totally fine way. This is quite simply the...

The parenting mistake we’re probably all guilty of making

The parenting mistake we’re probably all guilty of making

It's no doubt the #1 response parents make when they ask what they want for their kids in life: "I just want my child to be happy." “I just want my child to be happy.” We mean it wholeheartedly when we say it. Then we leave that happiness to chance. We talk to our...

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