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Being bullied can make your life miserable, and decades of research proves it: Bullied children and teens are at risk for anxiety, depression, dropping out of school, peer rejection, social isolation and self-harm. by Sara Goldstein, University of Delaware Adults can be bullied too, often at a job, and the evidence suggests they may suffer …

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Is there anything more irritating than living with a prolonged teenage sulk? Oh, I know. The teen rage and the teen tantrum are up there. But there’s something about a teenager sulking that burrows into your skin and scratches at your nerve endings. Or is that just me? Teens may sulk for various reasons and …

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Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behaviour influencing teen wellbeing. But with young people struggling to deal with mounting mental health issues, it’s crucial we don’t get tunnel vision and instead remember all the lifestyle levers that can play a role. Recent University of Sydney …

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Reflecting upon my childhood, I vividly recall the women around me. I saw busy women, productive women, bustling women, juggling women and often, stressed out and exhausted women. My mum was a solo mother with no family support, and she ran the housekeeping department in a busy seaside resort. Her whole team of predominantly women …

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It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways. A survey by the Centers for Disease Control and Prevention that was published in early February 2023 found that, in 2021, 57% of high school …

Read More about 6 research-based strategies to help protect teen girls’ mental health

Moody, withdrawn, down. These words are often used by parents of teens. And young people may say they feel so “depressed” about upcoming exams, or that the world is “just so depressing” these days. But how do you know if your teen is depressed, or experiencing what health professionals call “major depression”? And when should you …

Read More about I think my teen is depressed. How can I get them help?