resilience

How to help your child be more assertive

How to help your child be more assertive

My middle child is a shy one. She's full of beans and very outgoing when she is comfortable, but struggles when she doesn't know people well. In fact, I'd go so far to say that being asked to be more assertive with people she doesn't know is the very, very worst thing...

11 tips for Year 7 newbies from older high school kids

11 tips for Year 7 newbies from older high school kids

My youngest is starting high school in February, so I thought we'd gather some tips for Year 7 kids from older friends. It actually physically hurts me to write such a ridiculous sentence. How can all three of my babies be in actual big school? That makes me very......

5 ways to improve kids’ mental health literacy

5 ways to improve kids’ mental health literacy

Mums, our kids aren't doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in seven young people aged 4 to 17 years experience a mental health condition in any given...

How to stop worrying about what other people think

How to stop worrying about what other people think

There's a theme that keeps coming up the more I talk to my fellow mums about parenting: we worry way too much about being judged. In fact, while we talk a lot about mums of newborns feeling judged, worrying about what other people think seems to become more of a...

There’s nothing average about being average

There’s nothing average about being average

How many of us have sat through assemblies where the announcement is made at the beginning: please hold your applause until the end because there are so many awards! Well, there might be hundreds of awards being handed out, but take heart, there are still loads of...

More teenage girls are self harming than ever before – here’s why

More teenage girls are self harming than ever before – here’s why

A storyline on UK TV soap Hollyoaks in late 2017 was praised as a “masterpiece of television” after focusing on the issue of self harm in young people. Article by Chris Nicholson, University of Essex The show, which worked with charities Samaritans and Mind on the...

A teacher’s plea: Parents, please allow children to fail

A teacher’s plea: Parents, please allow children to fail

Our guest today is a teacher who has become increasingly frustrated with how quickly parents swoop in to save their fledglings. She has a very clear message: we must allow children to fail, or we are doing them a big disservice. This generation of parents would like...

40+ things adults wish their parents had done differently

40+ things adults wish their parents had done differently

AskReddit is often a good read for vox-pop type discussions. Someone asks a question and everyone opens up. I recently came across a thread about what people wish their parents had done differently. There is so much parenting gold in there. Here are the highlights....

5 ways to build your parental resilience

5 ways to build your parental resilience

Resilience is a hot topic, almost always in the context of our children. But what about parental resilience? It makes sense that resilient parents have a better chance of raising resilient kids. Schools and parents are doing everything possible to increase the...

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Are you neglecting the most powerful act of self-care?

Are you neglecting the most powerful act of self-care?

Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time of disconnection, away from devices. These are each a wonderful act of self-care, and they...

How to help your child be more assertive

How to help your child be more assertive

My middle child is a shy one. She's full of beans and very outgoing when she is comfortable, but struggles when she doesn't know people well. In fact, I'd go so far to say that being asked to be more assertive with people she doesn't know is the very, very worst thing...

Boomstickalardass Mars Bar slice

Boomstickalardass Mars Bar slice

Here’s a treat – the Mars Bar slice. Take a Mars Bar and add butter to it then stir in some puffed rice and then coat the lot in chocolate. Oh lordy, it’s like taking a murmur and turning it into a heart attack, but in a totally fine way. This is quite simply the...

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