screens

5 common screen time issues and realistic ways to handle them

5 common screen time issues and realistic ways to handle them

TVs, gaming consoles, tablets, phones and the screen time issues they throw up in our families would have to be the Achilles heel of modern parenting. I'd hazard a guess that various screen time issues are the biggest reasons for fights between parents and teens and...

3 excellent wellbeing apps for teens and how to get their buy-in

3 excellent wellbeing apps for teens and how to get their buy-in

In my quest to share helpful, useful resources, today I've found three excellent, science-backed and psychologist-recommended wellbeing apps for teens. There are a lot of mums and dads out there worried about their teenage kids. There are a lot of parents who are...

5 types of mean online behaviour and what your kid can do about it

5 types of mean online behaviour and what your kid can do about it

There are many aspects of life on social media that can make a teen feel down. A lot it isn't systematic and ongoing, so it can't be classified as 'cyberbullying'. General 'mean online behaviour' is sadly rife across social media. While most teens report that...

6 ways for kids to focus on homework and ditch distractions

6 ways for kids to focus on homework and ditch distractions

With all the distractions we’re presented with from the internet and other forms of media these days, it can be very difficult for kids to focus on homework. It is so convenient to tweet what you’re doing, text your friends, watch Smosh on YouTube, or to do an...

We need to start talking to tweens about the risks of porn

We need to start talking to tweens about the risks of porn

The risks of porn on our tweens and teens is far greater than most parents realise. Today teenagers are viewing far more pornography than their parents realise. And the porn they’re watching is much more “hardcore” than mums and dads could possibly imagine. These were...

Managing screen time is about more than setting limits

Managing screen time is about more than setting limits

In today’s media-rich world (or media-saturated, depending on your view), you rarely have to look far to find parents concerned about their kids' use of technology. Recently, managing screen time seems to be on everyone’s mind – particularly during school holidays...

How to set boundaries on Fortnite and other video games

How to set boundaries on Fortnite and other video games

There's a lot of talk in the media lately about 'gaming addiction', spurred on by the game Fortnite. Kids are stealing credit cards,  screaming like toddlers, wetting themselves and failing school. Schools are issuing warnings, people are worried about paedophiles,...

Our strategy and rules for screen time for teens

Our strategy and rules for screen time for teens

Setting screen time for teens is no easy task. We spend a good portion of our kids' early years steering them away from technology. There's a lot of research suggesting that kids 0-2 years of age shouldn't have screens at all and older children's time on screens...

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Are you neglecting the most powerful act of self-care?

Are you neglecting the most powerful act of self-care?

Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time of disconnection, away from devices. These are each a wonderful act of self-care, and they...

How to help your child be more assertive

How to help your child be more assertive

My middle child is a shy one. She's full of beans and very outgoing when she is comfortable, but struggles when she doesn't know people well. In fact, I'd go so far to say that being asked to be more assertive with people she doesn't know is the very, very worst thing...

Boomstickalardass Mars Bar slice

Boomstickalardass Mars Bar slice

Here’s a treat – the Mars Bar slice. Take a Mars Bar and add butter to it then stir in some puffed rice and then coat the lot in chocolate. Oh lordy, it’s like taking a murmur and turning it into a heart attack, but in a totally fine way. This is quite simply the...

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