technology

3 excellent wellbeing apps for teens and how to get their buy-in

3 excellent wellbeing apps for teens and how to get their buy-in

In my quest to share helpful, useful resources, today I've found three excellent, science-backed and psychologist-recommended wellbeing apps for teens. There are a lot of mums and dads out there worried about their teenage kids. There are a lot of parents who are...

5 types of mean online behaviour and what your kid can do about it

5 types of mean online behaviour and what your kid can do about it

There are many aspects of life on social media that can make a teen feel down. A lot it isn't systematic and ongoing, so it can't be classified as 'cyberbullying'. General 'mean online behaviour' is sadly rife across social media. While most teens report that...

We need to start talking to tweens about the risks of porn

We need to start talking to tweens about the risks of porn

The risks of porn on our tweens and teens is far greater than most parents realise. Today teenagers are viewing far more pornography than their parents realise. And the porn they’re watching is much more “hardcore” than mums and dads could possibly imagine. These were...

Managing screen time is about more than setting limits

Managing screen time is about more than setting limits

In today’s media-rich world (or media-saturated, depending on your view), you rarely have to look far to find parents concerned about their kids' use of technology. Recently, managing screen time seems to be on everyone’s mind – particularly during school holidays...

13 Reasons Why Season 2 review: What parents need to know

13 Reasons Why Season 2 review: What parents need to know

13 Reasons Why Season 2 was certain to incite debate. Season 1 provided considerable discussion about the graphic depiction of suicide, in addition to a range of associated issues including social exclusion, bullying, regrettable behaviours, alcohol and other drug...

How to set boundaries on video games and screens in general

How to set boundaries on video games and screens in general

There's a lot of talk in the media about 'gaming addiction', spurred on by games like Fortnite. Kids are stealing credit cards,  screaming like toddlers, wetting themselves and failing school. Schools are issuing warnings, people are worried about...

12 apps that will give you a happiness boost

12 apps that will give you a happiness boost

We know we use screens too much and everyone I know is trying to cut down on their kids' screen time. With good reason: too much screen time decreases our productivity and interferes with relationships. But rather than labour beneath the guilt of 'I should' or 'I...

A mum’s guide to Fortnite by a teenage boy

A mum’s guide to Fortnite by a teenage boy

We asked a 16-year-old friend to write this guide to Fortnite. We wanted to show the game from a teen's perspective. There's a lot of fear-mongering out there about this game, which we hope this guide to Fortnite helps put into perspective. You can find a useful guide...

Our strategy and rules for screen time for teens

Our strategy and rules for screen time for teens

Setting screen time for teens is no easy task. We spend a good portion of our kids' early years steering them away from technology. There's a lot of research suggesting that kids 0-2 years of age shouldn't have screens at all and older children's time on screens...

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No-bake honey nut granola bars with added walnuts and stories

No-bake honey nut granola bars with added walnuts and stories

I'm not sure if you know, but in my 'real life' I've been a writer at SBS Food for over four years. I know, right? I some of the content that supports the foodie shows like Cook Like an Italian, The Cook Up with Adam Liaw and Gourmet Farmer (among many other beautiful...

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