My darling kiddos, I’ve been saying this to you forever and nine times out of ten you completely ignore me, but here we go again: make your bed. Please, just go and…
Tag: habits
I’ve learned that there are daily wellbeing habits that I simply must do if I’m going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster…
Recently I learned about a ‘daily vitamins strategy’ used as a coaching tool. It was mentioned in an episode of the Trained podcast (which, for reasons currently unknown to me, is my…
Taking good care of yourself when you’re a mum of busy kids can be really tough – it’s even tougher trying to instil good habits in our teens. Luckily, research has discovered…
I’m naturally a very untidy person, but I like neat. I learned long ago that in order to get neat, you have to do tidy. In fact, you have to do tidy…
The temptation to do absolutely nothing on Sundays is strong, I know. So instead of ‘Sunday habits’ you may wish to call these Saturday habits. Or even Monday habits, if you’re prepared…