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I’ve learned that there are daily wellbeing habits that I simply must do if I’m going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank dry faster than they eat through a week’s worth of groceries. I’ve done a lot of work on myself over the past few years. I’m …

Read More about 3 daily wellbeing habits (these are my non-negotiables)

Recently I learned about a ‘daily vitamins strategy’ used as a coaching tool. It was mentioned in an episode of the Trained podcast (which, for reasons currently unknown to me, is my new obsession). Essentially, ‘daily vitamins’ are the specific, personal things that an athlete has to individually work on before each training session. One …

Read More about Daily vitamins strategy – a unique parenting tool to encourage good habits

Taking good care of yourself when you’re a mum of busy kids can be really tough – it’s even tougher trying to instil good habits in our teens. Luckily, research has discovered 10 healthy habits that help people lose weight and keep it off. These practices aren’t complicated or difficult, but as Gina Cleo shows …

Read More about 10 healthy habits of people who lose weight and keep it off

I’m naturally a very untidy person, but I like neat. I learned long ago that in order to get neat, you have to do tidy. In fact, you have to do tidy again and again and again, over and over, every single day until you die. It’s no wonder I find myself cleaning up after …

Read More about I stopped cleaning up after the kids and this is what happened