I’ve been on a mindfulness mission this year (I should ® that gem). It’s all part of my plan to nourish myself in mind, body and spirit. I recognised that I’m rarely…
Wellbeing
While impatiently sitting in my car at a set of lights, after rushing from the supermarket, to pick the kids up from school and then off again to someone’s sports practise, I…
Yesterday a young friend alerted me to a teen ‘support’ group that she belongs to. The group is mostly Aussie girls – a few boys, some kids from other countries, but mostly…
This article lists help for teens in Australia, but if you, or someone you know, are in crisis and urgently need help, contact Lifeline on 13 11 14 or Kids Helpline on…
Do you think your child might be a perfectionist? Do they set high standards and then get cranky when they don’t live up to them? Do they expect a lot from others…
Wake up and remember. All the things I didn’t do yesterday. All the things I meant to do today. Never done. In leaps the calvary, to save me from myself. Can I…