Wellbeing

Mindfulness requires mindfulness

Turns out mindfulness requires, ah, mindfulness

I’ve been on a mindfulness mission this year (I should ® that gem). It’s all part of my plan to nourish myself in mind, body and spirit. I recognised that I’m rarely…

Can you be happy and busy at the same time

Can you really be happy and busy at the same time?

While impatiently sitting in my car at a set of lights, after rushing from the supermarket, to pick the kids up from school and then off again to someone’s sports practise, I…

Our teens are in crisis and they need our help

Yesterday a young friend alerted me to a teen ‘support’ group that she belongs to. The group is mostly Aussie girls – a few boys, some kids from other countries, but mostly…

How to help your child overcome perfectionism

Helping your child overcome perfectionism

Do you think your child might be a perfectionist? Do they set high standards and then get cranky when they  don’t live up to them? Do they expect a lot from others…

A mother’s day

Wake up and remember. All the things I didn’t do yesterday. All the things I meant to do today. Never done. In leaps the calvary, to save me from myself. Can I…

Mumlyfe shares useful stories to help you raise nice kids and feel good about yourself too.