Mums, our kids aren’t doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in…
Wellbeing
It’s World Mental Health Day, an important time to reflect on our own mental wellbeing and advocate for the good mental health of others. It got me thinking about mental health versus…
I know it’s a bit silly and I should have better things to worry about (I do have better things to worry about), but I hate that I’m not part of any…
Yumi Stynes is one of those capable people who do all kinds of things well. She’s now written Welcome to Your Period, a book about, you guessed it, starting your period. The…
There’s a theme that keeps coming up the more I talk to my fellow mums about parenting: we worry way too much about being judged. In fact, while we talk a lot…
I’ve been on a mindfulness mission this year (I should ® that gem). It’s all part of my plan to nourish myself in mind, body and spirit. I recognised that I’m rarely…