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In my quest to share helpful, useful resources, today I’ve found three excellent, science-backed and psychologist-recommended wellbeing apps for teens. There are a lot of mums and dads out there worried about their teenage kids. There are a lot of parents who are feeling out of their depth dealing with kids aged 13 and upwards. …

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We know we use screens too much and everyone I know is trying to cut down on their kids’ screen time. With good reason: too much screen time decreases our productivity and interferes with relationships. But rather than labour beneath the guilt of ‘I should’ or ‘I shouldn’t’ when it comes to smartphones, I’ve put …

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