wellbeing

How to put life on easy mode

How to put life on easy mode

The other day I was having such a chill, easy day despite doing all of my usual work and chores and workout activities — the phrase, “Life on Easy Mode” came to me. The rest of the week, I kept the question in my mind, “What would it be like to have life on easy...

Practising gratitude can help older kids find more joy in life

Practising gratitude can help older kids find more joy in life

Years ago, when the children were small and there were only two of them, we would talk about our best and worst parts of the day at dinnertime. Gathered around our timber dining table, a candle burning, night falling, we started a tradition that has since become a...

My divorce left me so sad and isolated I ended up in hospital

My divorce left me so sad and isolated I ended up in hospital

Going through divorce is a devastating time for woman, as Carolyn Tate shares. It was 3 o’clock in the morning when I woke my ex-husband, who had been sleeping in the next room, and asked him to call me an ambulance. We’d separated but were still cohabiting while we...

It’s raining, but at least it’s not raining bullets

It’s raining, but at least it’s not raining bullets

"I used to love the rain, but now I hate it so much. Why won't it stop raining?!" my youngest moans. "At least it's not raining bullets," I answer. Perhaps a little too abruptly, but I've honestly run out of patience.  I hate the rain, too. Unlike my daughter,...

The Ta Da List: What it is and why you desperately need one

The Ta Da List: What it is and why you desperately need one

I was listening to an awesome podcast (it’s called Happier by Gretchen Rubin) and the team were talking about motivation. More specifically they were talking about how different personality types reacted to things like a to do list. One of their listeners suggested...

11 tips for Year 7 newbies from older high school kids

11 tips for Year 7 newbies from older high school kids

My youngest is starting high school in February, so I thought we'd gather some tips for Year 7 kids from older friends. It actually physically hurts me to write such a ridiculous sentence. How can all three of my babies be in actual big school? That makes me very......

6 things we need to do now to invest in our kids’ future

6 things we need to do now to invest in our kids’ future

I don't know about you, but I've barely come up for air since having the kids. It's relentless! Every day is just packed with the doing of it all. We are so consumed with everyday busyness of raising kids, that there is little time left over to think about the big...

5 ways to go high when your kid goes low

5 ways to go high when your kid goes low

It's seriously hard to Michelle Obama it in and go high when your kid goes low, or is that just me? Nothing pushes my buttons quite like an ungrateful, privileged kid trying to tell me how the world works. Worse, an ungrateful, privileged kid who we have raised to be...

10 ways to make today a good day

10 ways to make today a good day

When the slog of it all, this epic trek through quicksand that life so often is; when it all gets too much, we need to have a really good day. In fact, we need to make TODAY a good day. You know what it’s like. Life is frantically whizzing by and we start to...

21 ways to make time for each other

21 ways to make time for each other

It's R U OK? Day today. A great opportunity to reach out to those near and far and say "I see you, how do you feel today?" And a reminder to keep doing that each and every day, not just once a year when the charity so thoughtfully reminds us. It shouldn't take a...

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Tibetan sha balep are delicious for lunch

Tibetan sha balep are delicious for lunch

I made the moreish honey and granola bars from Taste Tibet this week and it reminded me that I have another recipe from the book to share with you. Sha balep are little Tibetan pastries that I think of as sharing the same eating space with foods like Mexican empanadas...

Practising gratitude can help older kids find more joy in life

Practising gratitude can help older kids find more joy in life

Years ago, when the children were small and there were only two of them, we would talk about our best and worst parts of the day at dinnertime. Gathered around our timber dining table, a candle burning, night falling, we started a tradition that has since become a...

Why Heartstopper needs to be on your watch list

Why Heartstopper needs to be on your watch list

If you've got a high school-aged kid, chances are that the Netflix show Heartstopper will be on your radar. Everyone is watching it. Everyone is falling in love with it. And that's a very good thing indeed. It may as well be called Heartwarmer, because this show is...

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