Your brain can be a bit of a drama queen. Give it half a chance and it will take a passing comment, a small mistake or a completely imaginary scenario and turn…
Tag: mindfulness
How do you improve your life and find happiness when you’re a teenager, and can’t control much of your life? You change what you can control, and let go of trying to…
Stokedness: the art of being stoked. How many days do you wake up excited for life, stoked to be alive and take on the day’s challenges? If your answer is “often,” then…
The idea of “mindfulness for kids” has been floated around for a while now (no pun intended!). The Smiling Mind app has been an entry into mindfulness for kids for many Australian…