Dear Children: Please, just make your bed
My darling kiddos, I’ve been saying this to you forever and nine times out of ten you completely ignore me, but here we go again: make your bed. Please, just …
Habits
3 daily wellbeing habits (these are my non-negotiables)
I’ve learned that there are daily wellbeing habits that I simply must do if I’m going to stay mentally and physically balanced. Honestly, tweens and teens suck your emotional tank …
Daily vitamins strategy – a unique parenting tool to encourage good habits
Recently I learned about a ‘daily vitamins strategy’ used as a coaching tool. It was mentioned in an episode of the Trained podcast (which, for reasons currently unknown to me, …
10 healthy habits of people who lose weight and keep it off
Taking good care of yourself when you’re a mum of busy kids can be really tough – it’s even tougher trying to instil good habits in our teens. Luckily, research …
I stopped cleaning up after the kids and this is what happened
I’m naturally a very untidy person, but I like neat. I learned long ago that in order to get neat, you have to do tidy. In fact, you have to …
12 Sunday habits for a much smoother week
The temptation to do absolutely nothing on Sundays is strong, I know. So instead of ‘Sunday habits’ you may wish to call these Saturday habits. Or even Monday habits, if …