Tag: self

How to ask for help - even before you think you need it

How to ask for help (because it truly is life changing)

There’s a moment in parenting that most of us hit eventually. It tends to sneak up somewhere between packing school lunches, managing moods, remembering everything for everyone, trying to keep our own…

Things I rediscovered about myself when the kids grew olderThings I rediscovered about myself when the kids grew older

11 things I got back once my kids grew up a little

Ah, the early years of parenting. A whirlwind of sleepless nights, endless snack requests, and the mysterious disappearance of anything resembling personal time. But then, almost imperceptibly, the tide begins to turn.…

How to help keep your teen's self-esteem from tanking

What we can all do to support teen self-esteem

Let me tell you, nothing prepares you for the moment your previously confident, sparkly-eyed child turns into a self-doubting, hoodie-wearing teen who won’t make eye contact unless it’s through a screen. One…

Why doing less means being more

Being more by doing less

“I’ve got nothing to do, Mum,” my youngest said, approximately 57 seconds after arriving home from a two-night school excursion. “Why don’t you just sit on the front verandah and watch the…

What is parental burnout?

What is ‘parental burnout’ and what can you do about it?

For many parents, the reality of juggling the demands of caring responsibilities on their time, energy and resources leaves us with little time to take care of our own wellbeing. This can…

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