It’s World Mental Health Day, an important time to reflect on our own mental wellbeing and advocate for the good mental health of others. It got me thinking about mental health versus…
Tag: self
Recently, I was searching for something to watch on Netflix and came across The Otherhood about three mothers who met in the school playground many years ago who get together to try…
Wake up and remember. All the things I didn’t do yesterday. All the things I meant to do today. Never done. In leaps the calvary, to save me from myself. Can I…
I don’t like Mother’s Day. There, I’ve said it. You can disagree with me if you like, and in fact I’d love you to! Because even though we have this one thing…
I am a firm believer in the importance of self awareness and self acceptance. Of understanding, knowing and believing in who we are as individuals. Years ago, I chanced upon the HBO…
A massive chunk of our role as mums is to be kind. But, while we get very good at treating others well, sometimes we forget to do the same for ourselves. Self-kindness…