anxiety

Take cover, it’s parent-teacher interview season

Take cover, it’s parent-teacher interview season

There are many perplexing things about raising children, but surely the biggest is how they can possibly be so different to their parents. We made them, we grew them, and yet here they are: a total, unsolvable mystery. This is never brought home for me more than...

21 ways to make time for each other

21 ways to make time for each other

It's R U OK? Day today. A great opportunity to reach out to those near and far and say "I see you, how do you feel today?" And a reminder to keep doing that each and every day, not just once a year when the charity so thoughtfully reminds us. It shouldn't take a...

Plant-based eating is good for teen gut health

Plant-based eating is good for teen gut health

It's virtually impossible to read anything online these days without stumbling over the words microbiome and gut health. But rather being 'just another wellness trend', good gut health is believed to improve everything from mental health issues like anxiety and...

A brand new strategy to help kids with anxiety

A brand new strategy to help kids with anxiety

There's no denying that our kids are experiencing something of an 'anxiety crisis'. Reports have found that anxiety is on the increase among kids of every age. That's not surprising, given the uncertain times we are living in. More than ever, parents have been...

“I can’t face the anxiety when lockdown ends”

“I can’t face the anxiety when lockdown ends”

My name is Sarah and I have anxiety. Saying it like that doesn't seem enough. People often have anxiety and many more have found themselves experiencing it for the first time, during these terrible times. It doesn't seem like enough. Not nearly enough.  If this...

“I need your best right now”: How to ask kids to step up

“I need your best right now”: How to ask kids to step up

These here are troubled times and many of us have some very troubled kids on our hands. It's hard to shield them from the COVID-19 news, and as the kids get older we need to ask ourselves if it's even wise to.  "COVID-19 is contagious ... and so is mood," says...

“My daughter is self harming and I feel so guilty”

“My daughter is self harming and I feel so guilty”

Do you feel guilty all the time about the way you have raised your children? I have always felt so guilty from day one: I didn't give my kids enough of my time and I escaped to work as soon as I could, because mothering was so hard. Now my daughter is self harming,...

What to do if your teen is self harming

What to do if your teen is self harming

It can be very confronting to learn that your teen is self harming - that is, they are deliberately hurting themselves. The term 'self harm' is now generally referred to as "non-suicidal self-injury" or NSSI. It's a really important distinction, because it reminds us...

5 ways to improve kids’ mental health literacy

5 ways to improve kids’ mental health literacy

Mums, our kids aren't doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in seven young people aged 4 to 17 years experience a mental health condition in any given...

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Give yourself the gift of this apple and blackberry pie recipe

Give yourself the gift of this apple and blackberry pie recipe

I've fallen so far behind in everything in life (I know you've been there). I was supposed to introduce you to this marvellous apple and blackberry pie from Sophie Hanson's new book at least a month ago. Yet here we are. Don't let my delayed introduction put you off...

Please don’t let me fall at the last hurdle

Please don’t let me fall at the last hurdle

So here we are. My son turns 18 very soon. EIGHTEEN! It feels bitter sweet, but mostly bitter. I see him there, this child about to be thrust into adulthood. He is six foot six, broad and big boned - incontestably a total unit. Larger than life and full of unstoppable...

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