anxiety

My daughter is self harming and I’m so guilty and frightened

My daughter is self harming and I’m so guilty and frightened

Do you feel guilty all the time about the way you have raised your children? I have always felt so guilty from day one: I didn't give my kids enough of my time and I escaped to work as soon as I could, because mothering was so hard. Now my daughter is self harming,...

What to do if your teen is self harming

What to do if your teen is self harming

It can be very confronting to learn that your teen is self harming - that is, they are deliberately hurting themselves. The term 'self harm' is now generally referred to as "non-suicidal self-injury" or NSSI. It's a really important distinction, because it reminds us...

5 ways to improve kids’ mental health literacy

5 ways to improve kids’ mental health literacy

Mums, our kids aren't doing well. 😞 The Beyond Blue statistics on youth mental health are alarming: more than 50% of mental health issues begin before the age of 14; one in seven young people aged 4 to 17 years experience a mental health condition in any given...

This is why we don’t track our kids or monitor their socials

This is why we don’t track our kids or monitor their socials

It's true, we don't track our kids. There's no GPS attached to their phones. We don't use apps that pinpoint their location or limit their phone use or block certain sites. There are no parent blockers operating on our internet or apps turning off phones between...

How to stop worrying about what other people think

How to stop worrying about what other people think

There's a theme that keeps coming up the more I talk to my fellow mums about parenting: we worry way too much about being judged. In fact, while we talk a lot about mums of newborns feeling judged, worrying about what other people think seems to become more of a...

11 wise tips for surviving the HSC from a parent and ex-teacher

11 wise tips for surviving the HSC from a parent and ex-teacher

The final weeks of school for Year 12 kids, and especially their HSC (or other final exams, depending on where you are), feel like a particularly cruel form of torture. It's a daunting time for kids and their families, to say the least. Life becomes all about...

More teenage girls are self harming than ever before – here’s why

More teenage girls are self harming than ever before – here’s why

A storyline on UK TV soap Hollyoaks in late 2017 was praised as a “masterpiece of television” after focusing on the issue of self harm in young people. Article by Chris Nicholson, University of Essex The show, which worked with charities Samaritans and Mind on the...

What raising a kid with anxiety taught me about parenting

What raising a kid with anxiety taught me about parenting

"Happy children are all alike; every unhappy child is unhappy in its own way." With respect to Mr Tolstoy, I can't think of a better way to summarise why it's so hard parenting a special-needs kid. In my case, it's a kid with anxiety, but anxiety looks...

Helping your child overcome perfectionism

Helping your child overcome perfectionism

Do you think your child might be a perfectionist? Do they set high standards and then get cranky when they  don't live up to them? Do they expect a lot from others and then get disappointed when they don't cut it? Are they procrastinating over something because...

Get Social

Recent Posts

Are you neglecting the most powerful act of self-care?

Are you neglecting the most powerful act of self-care?

Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time of disconnection, away from devices. These are each a wonderful act of self-care, and they...

How to help your child be more assertive

How to help your child be more assertive

My middle child is a shy one. She's full of beans and very outgoing when she is comfortable, but struggles when she doesn't know people well. In fact, I'd go so far to say that being asked to be more assertive with people she doesn't know is the very, very worst thing...

Boomstickalardass Mars Bar slice

Boomstickalardass Mars Bar slice

Here’s a treat – the Mars Bar slice. Take a Mars Bar and add butter to it then stir in some puffed rice and then coat the lot in chocolate. Oh lordy, it’s like taking a murmur and turning it into a heart attack, but in a totally fine way. This is quite simply the...

Affiliate links

From time to time Mumlyfe uses affiliate links.  It means that Mumlyfe may recieve a small commission at no cost to you when you make a purchse using the link.  YOu can find out more about how it works here.

Pin It on Pinterest