Why are teen girls so judgmental and is there anything we can do to snap them out of it?
A while ago we put a call out on Facebook for any burning questions that our readers needed answering. And one of the questions asked by more than one parent …
Mental health
6 brilliant tips to help you make the most of semester two and get the results you want
We can all agree that semester one was rough… but semester two gives us all a chance to hit the reset button and completely smash the second half of the …
11 fantastic ways for teens to feel awesome
It can be super hard for teens to feel awesome about themselves. The teen years are fraught with angst as kids struggle to be accepted and find their place amongst …
Why teens are becoming more anxious and less resilient (and what we can do about it)
We are facing a mental health crisis. Young adults and teens are becoming more anxious, depressed, suicidal and lonely than ever before. Depression rates among teens have been increasing since the …
How to help boys open up about their feelings
Remember our sweet little boys, all fresh-cheeked and wide-eyed, telling us all about what they want to be when they grow up? Sigh. Those sweet little boys, where did they …
Plant-based eating is good for teen gut health
It’s virtually impossible to read anything online these days without stumbling over the words microbiome and gut health. But rather being ‘just another wellness trend’, good gut health is believed …