Time to get organised: How to find more time for yourself
It makes me sad to think about how many things I have missed out on because I seriously believed I didn’t have the time to fit it in. You know …
Wellbeing
Can you actually choose happy? (Some thoughts and a printable for you)
This is something I have been thinking about for a really long time, why am I such a crank right now? I try to choose happy, but about ten minutes later …
I fake body confidence in front of my kids
Every day I fake body confidence for my kids, especially in public. I’ll be standing on my paddle board smiling away at the kids, but inside I’m cringing. Don’t get …
The case against Date Night™
Date Night™ is one of those Critical Relationship Tools™ I read about all the time. You have to do Date Night frequently, they say, so that your marriage remains ‘hot’ …
The self-care parents really need (and it’s not a holiday) (although that would be nice)
Self-care for parents is so much more than taking care of ourselves with time away. While lovely and necessary, a bubble bath / mani-pedi / walk in the woods just …
Fake smiles, not orgasms (and other secrets to happiness)
The most popular response to the question posted on Quora “What advice would a 70 or 80-year-old person give about the way the life should be lived?”, was a simple …