These happiness hacks have been gleaned from the World Happiness Report, a comprehensive study that ranks 156 countries by their reported happiness levels. The report is released annually and joins a long…
Tag: wellbeing
As women, and especially as parents, we spend a lot of time and energy lamenting, ‘What’s wrong with me?’ We tend to focus on what we perceive to be our negatives and…
I’m 45 (aka 18 with 27 years experience). Prime mid-life crisis age. Or is it? Is there actually such a thing as a midlife crisis? Developmental psychologists study people through the lifespan…
Many mothers feel they worry too much and want to worry less. Worry is actually a natural response to thinking about the future and anticipating events. So it’s natural to worry about…
The idea of “mindfulness for kids” has been floated around for a while now (no pun intended!). The Smiling Mind app has been an entry into mindfulness for kids for many Australian…
There are only so many times you can lose your shit uncharacteristically at your kids, or cry whilst sorting the washing before you realise things aren’t right. You’re exhausted by life. You…