10 ways to build resilience to help kids cope with life
There’s a resilience crisis brewing and our kids are in the thick of it. Change is an expected part of modern life and the ability to cope with it an …
Wellbeing
30 powerful positive affirmations for teens
While they may seem a little naff (and definitely take some time to get used to), positive affirmations are simple yet powerful way to change the way we talk to …
How older kids can reconnect with their sense of wonder
I’ve been thinking a lot lately about how I can help my kids reconnect with their sense of wonder. I guess I’ve been thinking about it for myself too! The …
You only need to know what happens next
There’s something magical that happens at the end of Year 12. A shimmering light beams down and lights a solid path that heads over the horizon, far into the future. …
How to put life on easy mode
The other day I was having such a chill, easy day despite doing all of my usual work and chores and workout activities — the phrase, “Life on Easy Mode” came …
Practising gratitude can help older kids find more joy in life
Years ago, when the children were small and there were only two of them, we would talk about our best and worst parts of the day at dinnertime. Gathered around …